Self Care | WMMHN Blog Post

Being Intentional about all things me!

January 21, 2022

Heyyy y’all!!! It’s been wayyyy too long since I have written a post, but your girl has been over on IG sharing and getting into The Reels game. You know leveling up in all areas is something I’m really tapping into, including how I create content, but that’s a story for another day, lol!

But back to this post, how’s 2022 been treating everyone so far? I must say it’s been interesting already for me…mainly because I’m really trying to do some sh%t different. I don’t do resolutions per say but  in my quest to continue to find “what makes me happy now” I’m challenging myself to be more intentional. Starting with tackling and completing things I’ve been putting off.

First on the list, T-H-E-R-A-P-Y.  I know…I just went right in, lol! You probably thought I was going to say drinking more water or watching my carbs… I mean those are things I want to tackle too but first things first,  I want to work on being in my most optimal mental space. 

Back in November I just happened to be attending an event where a panel of therapist, black therapist specifically, were presenting on mental heath. At the very end of the discussion, one of the therapist shared that they were accepting clients. After some thought and procrastination I reached out and had my first session this month. This is all new to me,  and I honestly at one point I almost gave up on finding a therapist! Between many therapist having a wait list and some not returning messages it was tooooo much. But thank God for his perfect timing because  it all feels right. 

What are some things you are being intentional about this year? Something you’ve been putting off.  Let me know in the comments.

Also, be sure to follow me on IG and leave your email address on this web page so you always know when a new post is up.

Im excited for this year and being able to engage and connect with you all. 

Cheers to Keep finding happy!!!

~xoxo

Jamai

 

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